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an online fitness community by Candice McCoy
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Conquer your mind.
Transform your life.

I cannot wait to help you radically transform your life from the inside-out!

Through fitness, nutrition, & friendship I want to help you become your BEST...to truly become the confident, bold, fearless, happy, healthy woman that you were called to be!

And when you say YES to transforming your life with me you get ALL of this👇🏻

✚ short & sweet streamable workouts that you can do from anywhere for an ENTIRE year!

✚ customized meal plans & healthy recipes 

✚ meal prep containers & superfoods & EVEN pre-workout/post-workout supplements if desired

✚ an online training group for DAILY support, motivation & accountability!

✚ daily tips to improve your health - body, mind, & spirit

✚ the BEST fitness sisterhood of women for support

Are you ready for a transformation?

Just drop your name & email to the {right} & I will send you two fitness & nutrition packages to select from to get registered! 

 
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Ready to jump in with me?

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Transform your body in 20 minutes a day!

Get ready to transform your body and your mind in just 20 minutes a day! Transform will burn fat, help flatten your stomach, and get you stronger and leaner in 6 days a week for 6 weeks.

You’ll work everything — legs, upper body, glutes, and core. To get your mind right and keep you motivated, Shaun T is also creating weekly videos for your rest days to help you sharpen your focus, visualize your goals, and push you to finish strong.

What is Transform 20?

It’s a total body workout for both the body and mind. Cardio, strength and core balance work using a step riser. It is not step aerobics but rather a nonstop 20-minute workout to burn mad calories (!!!), sculpt your body, and build long lean muscles.

If you know Shaun T, you know he takes cardio to a whole new level of burn!

• 20 minute workouts

• 6 days per week

• 6 week program

• Modifier in every workout

• In real time…you will never see the same workout twice! This is one of my favorite parts of these workouts…okay, I have many favorite parts but this aspect keeps things light and fun!

• Super simple dialed in nutrition plan to help you not only achieve, but most importantly - sustain your goals!

Prepare to Transform your Life.

Over the next couple weeks I have a program plan for all of my clients to help them get prepared for the start of TRANSFORM. I have a very specific fitness & nutrition plan that will help you get ready to start this 6 week program in January 2019. 

January 1st we will begin the preparation for this program to review the fitness & nutritional guide along with the how to's of my online fitness & nutrition groups. And then we will officially start the TRANSFORM :20 Training Group on January 14th - so it’s time to get ready!!!

In the meantime….from now until January, I will be prepping my clients & new coaches to start this program come the new year so you want to get registered now to not miss a thing!  I can’t wait to do this with you!

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